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GET /v1/foods/cnf-2696Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 289 kcal
- 278 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31 g
- 29.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.4 g
- 16.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.2 g
- 6.9 g
- Monounsaturated fat
- 7.7 g
- 7.4 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Trans fat
- 0.7 g
- 0.67 g
- Cholesterol
- 87 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 79 mg
- 76 mg
- Potassium
- 366 mg
- 352 mg
- Calcium
- 16 mg
- 15 mg
- Iron
- 2.8 mg
- 2.7 mg
- Magnesium
- 26 mg
- 25 mg
- Phosphorus
- 222 mg
- 213 mg
- Zinc
- 6.8 mg
- 6.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.11 mg
- 0.11 mg
- Riboflavin (B2)
- 0.31 mg
- 0.3 mg
- Niacin (B3)
- 7.4 mg
- 7.1 mg
- Vitamin B6
- 0.26 mg
- 0.25 mg
- Folate
- 7 µg
- 7 µg
- Vitamin B12
- 2.44 µg
- 2.35 µg
Other
NutrientPortionPer 100 g
- Water
- 55.2 g
- 53.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 104 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 187 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml crumbled
- 130 g
- 75g
- 75 g
- 60g
- 60 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
0%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2696