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GET /v1/foods/cnf-2702Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 291 kcal
- 297 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.4 g
- 29 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.8 g
- 19.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.8 g
- 8 g
- Monounsaturated fat
- 9 g
- 9.2 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Trans fat
- 0.48 g
- 0.49 g
- Cholesterol
- 81 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 84 mg
- 86 mg
- Potassium
- 331 mg
- 338 mg
- Calcium
- 18 mg
- 18 mg
- Iron
- 2.8 mg
- 2.8 mg
- Magnesium
- 25 mg
- 25 mg
- Phosphorus
- 207 mg
- 211 mg
- Zinc
- 6.6 mg
- 6.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.1 mg
- 0.11 mg
- Riboflavin (B2)
- 0.28 mg
- 0.28 mg
- Niacin (B3)
- 5.9 mg
- 6.1 mg
- Vitamin B6
- 0.27 mg
- 0.28 mg
- Folate
- 10 µg
- 10 µg
- Vitamin B12
- 2.94 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 50.1 g
- 51.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 177 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml crumbled
- 123 g
- 75g
- 75 g
- 60g
- 60 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2702