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Fetch this food by id.
GET /v1/foods/cnf-2704Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 290 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.6 g
- 23.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.4 g
- 21.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.6 g
- 8.8 g
- Monounsaturated fat
- 9.2 g
- 9.4 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 82 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 77 mg
- Potassium
- 299 mg
- 305 mg
- Calcium
- 11 mg
- 11 mg
- Iron
- 2.4 mg
- 2.4 mg
- Magnesium
- 19 mg
- 19 mg
- Phosphorus
- 171 mg
- 174 mg
- Zinc
- 4.7 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.17 mg
- 0.18 mg
- Niacin (B3)
- 5.2 mg
- 5.3 mg
- Vitamin B6
- 0.43 mg
- 0.44 mg
- Folate
- 21 µg
- 21 µg
- Vitamin B12
- 2.6 µg
- 2.65 µg
Other
NutrientPortionPer 100 g
- Water
- 52.8 g
- 53.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 177 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml crumbled
- 123 g
- 75g
- 75 g
- 60g
- 60 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
0%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2704