Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2706Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 242 kcal
- 449 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.9 g
- 31.3 g
- Carbohydrate
- 0.8 g
- 1.4 g
- Fat
- 18.6 g
- 34.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.7 g
- 14.4 g
- Monounsaturated fat
- 9.1 g
- 16.9 g
- Polyunsaturated fat
- 0.9 g
- 1.6 g
- Cholesterol
- 64 mg
- 119 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,217 mg
- 2,253 mg
- Potassium
- 222 mg
- 412 mg
- Calcium
- 5 mg
- 9 mg
- Iron
- 1.7 mg
- 3.1 mg
- Magnesium
- 15 mg
- 27 mg
- Phosphorus
- 127 mg
- 236 mg
- Zinc
- 3.4 mg
- 6.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 1.5 µg
- 2.8 µg
- Thiamin (B1)
- 0.05 mg
- 0.09 mg
- Riboflavin (B2)
- 0.14 mg
- 0.26 mg
- Niacin (B3)
- 3.5 mg
- 6.5 mg
- Vitamin B6
- 0.17 mg
- 0.31 mg
- Folate
- 4 µg
- 8 µg
- Vitamin B12
- 1.86 µg
- 3.45 µg
Other
NutrientPortionPer 100 g
- Water
- 14.1 g
- 26.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 54 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 42 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 97 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice (11 per 175g package)
- 8 g
- 1 slice (17 per 375g package)
- 11 g
- 250ml pieces
- 67.6 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
1%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2706