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GET /v1/foods/cnf-2707Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.7 g
- 31.1 g
- Carbohydrate
- 2.8 g
- 2.8 g
- Fat
- 2 g
- 1.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.8 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1 g
- Monounsaturated fat
- 0.9 g
- 0.8 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 81 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,846 mg
- 2,790 mg
- Potassium
- 240 mg
- 235 mg
- Calcium
- 8 mg
- 8 mg
- Iron
- 2.5 mg
- 2.4 mg
- Magnesium
- 19 mg
- 19 mg
- Phosphorus
- 185 mg
- 181 mg
- Zinc
- 5 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 1.3 µg
- 1.3 µg
- Thiamin (B1)
- 0.07 mg
- 0.07 mg
- Riboflavin (B2)
- 0.17 mg
- 0.16 mg
- Niacin (B3)
- 5.3 mg
- 5.2 mg
- Vitamin B6
- 0.39 mg
- 0.39 mg
- Folate
- 10 µg
- 10 µg
- Vitamin B12
- 1.62 µg
- 1.59 µg
Other
NutrientPortionPer 100 g
- Water
- 54.9 g
- 53.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 184 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 2.8 g
- 250ml
- 128 g
- 55g
- 55 g
- 75g
- 75 g
- 35g
- 35 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
7%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2707