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GET /v1/foods/cnf-2708Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 19 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.9 g
- 3.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.4 g
- Monounsaturated fat
- 1.7 g
- 1.5 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 40 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,560 mg
- 1,322 mg
- Potassium
- 474 mg
- 402 mg
- Calcium
- 12 mg
- 10 mg
- Iron
- 4.1 mg
- 3.5 mg
- Magnesium
- 21 mg
- 18 mg
- Phosphorus
- 164 mg
- 139 mg
- Zinc
- 4.2 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.17 mg
- 0.15 mg
- Riboflavin (B2)
- 0.34 mg
- 0.29 mg
- Niacin (B3)
- 5.7 mg
- 4.8 mg
- Vitamin B6
- 0.3 mg
- 0.25 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 6.07 µg
- 5.14 µg
Other
NutrientPortionPer 100 g
- Water
- 88 g
- 74.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice (6 per 175g package)
- 29.2 g
- 1 slice (8 per 175g package)
- 21.9 g
- 250ml pieces
- 148 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2708