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Energy
NutrientPortionPer 100 g
- Energy
- 293 kcal
- 293 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.6 g
- 16.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 24.7 g
- 24.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.2 g
- 10.2 g
- Monounsaturated fat
- 11.6 g
- 11.6 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Trans fat
- 0.61 g
- 0.61 g
- Cholesterol
- 66 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 60 mg
- Potassium
- 231 mg
- 231 mg
- Calcium
- 11 mg
- 11 mg
- Iron
- 1.8 mg
- 1.8 mg
- Magnesium
- 17 mg
- 17 mg
- Phosphorus
- 137 mg
- 137 mg
- Zinc
- 4.2 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin K
- 0.5 µg
- 0.5 µg
- Thiamin (B1)
- 0.1 mg
- 0.1 mg
- Riboflavin (B2)
- 0.19 mg
- 0.19 mg
- Niacin (B3)
- 4.4 mg
- 4.4 mg
- Vitamin B6
- 0.21 mg
- 0.21 mg
- Folate
- 7 µg
- 7 µg
- Vitamin B12
- 2.35 µg
- 2.35 µg
Other
NutrientPortionPer 100 g
- Water
- 58.1 g
- 58.1 g
Not reported by the source: 3 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
23%
Protein
0%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2786