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Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.8 g
- 17.4 g
- Carbohydrate
- 0.4 g
- 0.3 g
- Fat
- 3.9 g
- 3.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.9 g
- Monounsaturated fat
- 0.7 g
- 0.6 g
- Polyunsaturated fat
- 0.7 g
- 0.5 g
- Trans fat
- 0.13 g
- 0.1 g
- Cholesterol
- 514 mg
- 411 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 228 mg
- 182 mg
- Potassium
- 328 mg
- 262 mg
- Calcium
- 16 mg
- 13 mg
- Iron
- 5.8 mg
- 4.6 mg
- Magnesium
- 21 mg
- 17 mg
- Phosphorus
- 321 mg
- 257 mg
- Zinc
- 2.4 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 11.8 mg
- 9.4 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.45 mg
- 0.36 mg
- Riboflavin (B2)
- 3.55 mg
- 2.84 mg
- Niacin (B3)
- 10 mg
- 8 mg
- Vitamin B6
- 0.83 mg
- 0.67 mg
- Folate
- 123 µg
- 98 µg
- Vitamin B12
- 34.38 µg
- 27.5 µg
Other
NutrientPortionPer 100 g
- Water
- 97.4 g
- 77.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
1%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2787