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Energy
NutrientPortionPer 100 g
- Energy
- 169 kcal
- 135 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.5 g
- 20.4 g
- Carbohydrate
- 4.9 g
- 3.9 g
- Fat
- 4.5 g
- 3.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.2 g
- Monounsaturated fat
- 0.6 g
- 0.5 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 0.21 g
- 0.17 g
- Cholesterol
- 344 mg
- 275 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 69 mg
- Potassium
- 391 mg
- 313 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 6.1 mg
- 4.9 mg
- Magnesium
- 23 mg
- 18 mg
- Phosphorus
- 484 mg
- 387 mg
- Zinc
- 5 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.6 mg
- 1.3 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 3.9 µg
- 3.1 µg
- Thiamin (B1)
- 0.24 mg
- 0.19 mg
- Riboflavin (B2)
- 3.44 mg
- 2.75 mg
- Niacin (B3)
- 16.5 mg
- 13.2 mg
- Vitamin B6
- 1.35 mg
- 1.08 mg
- Folate
- 363 µg
- 290 µg
- Vitamin B12
- 74.13 µg
- 59.3 µg
Other
NutrientPortionPer 100 g
- Water
- 88.5 g
- 70.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
12%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2788