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Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 198 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.7 g
- 13.8 g
- Carbohydrate
- 0.2 g
- 0.2 g
- Fat
- 8.5 g
- 10 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 4.7 g
- Monounsaturated fat
- 6.1 g
- 7.2 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Cholesterol
- 46 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,301 mg
- 1,530 mg
- Potassium
- 145 mg
- 170 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 1.4 mg
- 1.7 mg
- Magnesium
- 12 mg
- 14 mg
- Phosphorus
- 99 mg
- 117 mg
- Zinc
- 2.4 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.13 mg
- 0.16 mg
- Niacin (B3)
- 3.1 mg
- 3.7 mg
- Vitamin B6
- 0.25 mg
- 0.29 mg
- Folate
- 4 µg
- 5 µg
- Vitamin B12
- 1.51 µg
- 1.78 µg
Other
NutrientPortionPer 100 g
- Water
- 61.5 g
- 72.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
1%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2789