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Fetch this food by id.
GET /v1/foods/cnf-2790Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 251 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.3 g
- 18.9 g
- Carbohydrate
- 1.2 g
- 1 g
- Fat
- 12 g
- 10.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.2 g
- 6.3 g
- Monounsaturated fat
- 10.4 g
- 9.2 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Cholesterol
- 111 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,318 mg
- 1,166 mg
- Potassium
- 226 mg
- 200 mg
- Calcium
- 9 mg
- 8 mg
- Iron
- 2.1 mg
- 1.9 mg
- Magnesium
- 14 mg
- 12 mg
- Phosphorus
- 141 mg
- 125 mg
- Zinc
- 5.2 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.19 mg
- 0.17 mg
- Niacin (B3)
- 3.4 mg
- 3 mg
- Vitamin B6
- 0.26 mg
- 0.23 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 1.84 µg
- 1.63 µg
Other
NutrientPortionPer 100 g
- Water
- 74.2 g
- 65.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 2 slices
- 56 g
- 250ml chopped or diced
- 142 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
2%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2790