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GET /v1/foods/cnf-2791Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 283 kcal
- 250 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.6 g
- 27.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.9 g
- 14.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 6.2 g
- Monounsaturated fat
- 6.7 g
- 6 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 97 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,014 mg
- 897 mg
- Potassium
- 154 mg
- 136 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 2.4 mg
- 2.1 mg
- Magnesium
- 16 mg
- 14 mg
- Phosphorus
- 125 mg
- 111 mg
- Zinc
- 4 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.8 µg
- 1.6 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.17 mg
- 0.15 mg
- Niacin (B3)
- 2.7 mg
- 2.4 mg
- Vitamin B6
- 0.15 mg
- 0.13 mg
- Folate
- 10 µg
- 9 µg
- Vitamin B12
- 1.83 µg
- 1.62 µg
Other
NutrientPortionPer 100 g
- Water
- 65.2 g
- 57.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 21 g
- 250ml diced
- 142 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2791