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GET /v1/foods/cnf-2792Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 147 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.5 g
- 17.8 g
- Carbohydrate
- 0.3 g
- 0.4 g
- Fat
- 5.4 g
- 5.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2.7 g
- Monounsaturated fat
- 2 g
- 2.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 63 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,003 mg
- 1,078 mg
- Potassium
- 201 mg
- 216 mg
- Calcium
- 9 mg
- 10 mg
- Iron
- 2.1 mg
- 2.2 mg
- Magnesium
- 16 mg
- 17 mg
- Phosphorus
- 163 mg
- 175 mg
- Zinc
- 4.6 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.15 mg
- 0.16 mg
- Niacin (B3)
- 4 mg
- 4.3 mg
- Vitamin B6
- 0.21 mg
- 0.22 mg
- Folate
- 6 µg
- 6 µg
- Vitamin B12
- 1.74 µg
- 1.87 µg
Other
NutrientPortionPer 100 g
- Water
- 67.3 g
- 72.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 package
- 125 g
- 1 slice
- 28 g
- 2 slices
- 56 g
- 250ml slices
- 116 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
1%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2792