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GET /v1/foods/cnf-2798Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 551 kcal
- 290 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.3 g
- 18.6 g
- Carbohydrate
- 1.3 g
- 0.7 g
- Fat
- 43.7 g
- 23 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 20.9 g
- 11 g
- Monounsaturated fat
- 19 g
- 10 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 179 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 116 mg
- 61 mg
- Potassium
- 312 mg
- 164 mg
- Calcium
- 38 mg
- 20 mg
- Iron
- 6.5 mg
- 3.4 mg
- Phosphorus
- 222 mg
- 117 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.21 mg
- 0.11 mg
- Niacin (B3)
- 2.5 mg
- 1.3 mg
- Folate
- 10 µg
- 5 µg
Other
NutrientPortionPer 100 g
- Water
- 100 g
- 52.8 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 342 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 238 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
1%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2798