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GET /v1/foods/cnf-28Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 670 kcal
- 342 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.6 g
- 5.9 g
- Carbohydrate
- 8 g
- 4.1 g
- Fat
- 67.1 g
- 34.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 6.3 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 37.8 g
- 19.3 g
- Monounsaturated fat
- 16.9 g
- 8.6 g
- Polyunsaturated fat
- 2.8 g
- 1.4 g
- Cholesterol
- 216 mg
- 110 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 715 mg
- 365 mg
- Potassium
- 270 mg
- 138 mg
- Calcium
- 192 mg
- 98 mg
- Iron
- 0.7 mg
- 0.4 mg
- Magnesium
- 18 mg
- 9 mg
- Phosphorus
- 208 mg
- 106 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 5.7 µg
- 2.9 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.25 mg
- 0.13 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.07 mg
- 0.04 mg
- Folate
- 22 µg
- 11 µg
- Vitamin B12
- 0.49 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 107 g
- 54.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 196 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 353 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 14.7 g
- 250ml
- 245 g
- 30ml
- 29.4 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
5%
Carbs
89%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 28