Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2828Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 116 kcal
- 103 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.1 g
- 16.9 g
- Carbohydrate
- 1.7 g
- 1.5 g
- Fat
- 3.1 g
- 2.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.8 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 73 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,205 mg
- 1,066 mg
- Potassium
- 246 mg
- 218 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Folate
- 7 µg
- 6 µg
Other
NutrientPortionPer 100 g
- Water
- 84.3 g
- 74.6 g
Not reported by the source: 18 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
6%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2828