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GET /v1/foods/cnf-283Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 357 kcal
- 384 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.8 g
- 12.7 g
- Carbohydrate
- 68.6 g
- 73.8 g
- Fat
- 5.3 g
- 5.7 g
- Fibre
- 10 g
- 10.8 g
- Sugars
- 30.9 g
- 33.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.9 g
- Monounsaturated fat
- 2.5 g
- 2.7 g
- Polyunsaturated fat
- 1.6 g
- 1.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 78 mg
- Potassium
- 515 mg
- 554 mg
- Calcium
- 1,064 mg
- 1,144 mg
- Iron
- 31.4 mg
- 33.8 mg
- Magnesium
- 63 mg
- 68 mg
- Phosphorus
- 977 mg
- 1,050 mg
- Zinc
- 1.7 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 1.2 mg
- Thiamin (B1)
- 2.06 mg
- 2.21 mg
- Riboflavin (B2)
- 2.79 mg
- 3 mg
- Niacin (B3)
- 31.9 mg
- 34.3 mg
- Vitamin B6
- 0.15 mg
- 0.16 mg
- Folate
- 2 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 2.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 58.4 g
- 15ml
- 7 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
74%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 283