Use in the API
Fetch this food by id.
GET /v1/foods/cnf-286Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 249 kcal
- 167 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 4.9 g
- Carbohydrate
- 41.3 g
- 27.7 g
- Fat
- 6.3 g
- 4.2 g
- Fibre
- 4.3 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.4 g
- Monounsaturated fat
- 2.4 g
- 1.6 g
- Polyunsaturated fat
- 1.8 g
- 1.2 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 14 mg
- Potassium
- 219 mg
- 147 mg
- Calcium
- 626 mg
- 420 mg
- Iron
- 20 mg
- 13.4 mg
- Magnesium
- 60 mg
- 40 mg
- Phosphorus
- 660 mg
- 443 mg
- Zinc
- 1.7 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.7 mg
- 4.5 mg
- Thiamin (B1)
- 1.15 mg
- 0.77 mg
- Riboflavin (B2)
- 1.32 mg
- 0.89 mg
- Niacin (B3)
- 16 mg
- 10.8 mg
- Vitamin B6
- 0.1 mg
- 0.07 mg
Other
NutrientPortionPer 100 g
- Water
- 91.5 g
- 61.4 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 269 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 93.3 g
- 30ml
- 22.4 g
- 60ml
- 44.8 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
66%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 286