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GET /v1/foods/cnf-2863Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 75 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.8 g
- 3.2 g
- Carbohydrate
- 18.7 g
- 8.7 g
- Fat
- 6.7 g
- 3.1 g
- Fibre
- 0.9 g
- 0.4 g
- Sugars
- 10.8 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 1.8 g
- Monounsaturated fat
- 1.7 g
- 0.8 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Trans fat
- 0.25 g
- 0.12 g
- Cholesterol
- 22 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 99 mg
- 46 mg
- Potassium
- 283 mg
- 131 mg
- Calcium
- 212 mg
- 98 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 22 mg
- 10 mg
- Phosphorus
- 173 mg
- 80 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.6 µg
- 0.3 µg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.38 mg
- 0.17 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 0.91 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 182 g
- 84.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 389 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 189 g
- 250ml
- 271 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
46%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2863