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GET /v1/foods/cnf-2864Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 891 kcal
- 405 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 3.3 g
- Carbohydrate
- 200 g
- 90.9 g
- Fat
- 6.8 g
- 3.1 g
- Fibre
- 10.6 g
- 4.8 g
- Sugars
- 185 g
- 83.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 1.8 g
- Monounsaturated fat
- 2.2 g
- 1 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 365 mg
- 166 mg
- Potassium
- 1,300 mg
- 591 mg
- Calcium
- 81 mg
- 37 mg
- Iron
- 6.9 mg
- 3.1 mg
- Magnesium
- 216 mg
- 98 mg
- Phosphorus
- 282 mg
- 128 mg
- Zinc
- 3.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 0.7 mg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 17.8 µg
- 8.1 µg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.32 mg
- 0.15 mg
- Niacin (B3)
- 1.1 mg
- 0.5 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2 g
- 0.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 20ml to 30ml
- 22 g
- 5g
- 5 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
90%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2864