Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2865Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 85 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.2 g
- 3.2 g
- Carbohydrate
- 26.7 g
- 11.9 g
- Fat
- 7.3 g
- 3.2 g
- Fibre
- 0.9 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 1.9 g
- Monounsaturated fat
- 1.9 g
- 0.8 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 20 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 130 mg
- 58 mg
- Potassium
- 385 mg
- 172 mg
- Calcium
- 213 mg
- 95 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 40 mg
- 18 mg
- Phosphorus
- 197 mg
- 88 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.7 µg
- 0.3 µg
- Thiamin (B1)
- 0.1 mg
- 0.04 mg
- Riboflavin (B2)
- 0.4 mg
- 0.18 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.03 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 0.9 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 181 g
- 80.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 224 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 173 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 402 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 196 g
- 250ml
- 279 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
53%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2865