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GET /v1/foods/cnf-2869Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 768 kcal
- 398 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.9 g
- 6.7 g
- Carbohydrate
- 162 g
- 83.7 g
- Fat
- 7.7 g
- 4 g
- Fibre
- 7.1 g
- 3.7 g
- Sugars
- 127 g
- 65.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 2.4 g
- Monounsaturated fat
- 2.5 g
- 1.3 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 973 mg
- 504 mg
- Potassium
- 1,374 mg
- 712 mg
- Calcium
- 257 mg
- 133 mg
- Iron
- 2.3 mg
- 1.2 mg
- Magnesium
- 160 mg
- 83 mg
- Phosphorus
- 608 mg
- 315 mg
- Zinc
- 2.8 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 0.9 µg
- Thiamin (B1)
- 0.19 mg
- 0.1 mg
- Riboflavin (B2)
- 1.09 mg
- 0.57 mg
- Niacin (B3)
- 1.1 mg
- 0.6 mg
- Vitamin B6
- 0.22 mg
- 0.11 mg
- Folate
- 12 µg
- 6 µg
- Vitamin B12
- 0.68 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 2.9 g
- 1.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 193 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 150 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 348 g
- From the source's cup weight and ICMR-NIN household measures
- 30ml to 40ml
- 29 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
84%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2869