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GET /v1/foods/cnf-287Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 359 kcal
- 395 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.6 g
- 15 g
- Carbohydrate
- 63.9 g
- 70.3 g
- Fat
- 7 g
- 7.7 g
- Fibre
- 7.7 g
- 8.5 g
- Sugars
- 29.6 g
- 32.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 2.3 g
- Monounsaturated fat
- 2.6 g
- 2.9 g
- Polyunsaturated fat
- 1.9 g
- 2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 76 mg
- Potassium
- 586 mg
- 644 mg
- Calcium
- 752 mg
- 826 mg
- Iron
- 31.7 mg
- 34.9 mg
- Magnesium
- 76 mg
- 83 mg
- Phosphorus
- 773 mg
- 849 mg
- Zinc
- 1.9 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.9 mg
- Vitamin E
- 1.5 mg
- 1.7 mg
- Thiamin (B1)
- 2.54 mg
- 2.79 mg
- Riboflavin (B2)
- 3.06 mg
- 3.36 mg
- Niacin (B3)
- 28.1 mg
- 30.9 mg
- Vitamin B6
- 0.18 mg
- 0.2 mg
- Folate
- 42 µg
- 46 µg
Other
NutrientPortionPer 100 g
- Water
- 2.7 g
- 2.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 71 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 56.9 g
- 15ml
- 6.8 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
69%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 287