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GET /v1/foods/cnf-2880Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 400 kcal
- 460 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 5.3 g
- Carbohydrate
- 64.4 g
- 74 g
- Fat
- 13.8 g
- 15.9 g
- Fibre
- 1.7 g
- 1.9 g
- Sugars
- 50.6 g
- 58.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 4.9 g
- Monounsaturated fat
- 7.8 g
- 8.9 g
- Polyunsaturated fat
- 0.9 g
- 1.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 276 mg
- 317 mg
- Potassium
- 899 mg
- 1,033 mg
- Calcium
- 236 mg
- 271 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 59 mg
- 68 mg
- Phosphorus
- 218 mg
- 251 mg
- Zinc
- 0.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.6 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 1.3 µg
- 1.5 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.02 mg
- 0.03 mg
- Niacin (B3)
- 2 mg
- 2.3 mg
- Vitamin B6
- 0.05 mg
- 0.06 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 0.39 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 1.5 g
- 1.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 87 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 67 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 30ml
- 13 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
64%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2880