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GET /v1/foods/cnf-2882Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 631 kcal
- 485 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 4.5 g
- Carbohydrate
- 85.4 g
- 65.7 g
- Fat
- 29.4 g
- 22.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 54.3 g
- 41.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.5 g
- 5 g
- Monounsaturated fat
- 18.2 g
- 14 g
- Polyunsaturated fat
- 3.1 g
- 2.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 724 mg
- 557 mg
- Potassium
- 1,539 mg
- 1,184 mg
- Calcium
- 47 mg
- 36 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 34 mg
- 26 mg
- Phosphorus
- 460 mg
- 354 mg
- Zinc
- 0.1 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.1 mg
- 1.7 mg
- Vitamin K
- 7.9 µg
- 6.1 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 7.6 mg
- 5.9 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.1 g
- 2.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 130 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 234 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 20ml
- 13 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
54%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2882