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GET /v1/foods/cnf-2896Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 548 kcal
- 383 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.6 g
- 8.8 g
- Carbohydrate
- 116 g
- 81.2 g
- Fat
- 4 g
- 2.8 g
- Fibre
- 0.9 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.5 g
- Monounsaturated fat
- 1 g
- 0.7 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Cholesterol
- 29 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 581 mg
- 406 mg
- Potassium
- 1,386 mg
- 969 mg
- Calcium
- 538 mg
- 376 mg
- Iron
- 23.7 mg
- 16.6 mg
- Magnesium
- 94 mg
- 66 mg
- Phosphorus
- 538 mg
- 376 mg
- Zinc
- 1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 185 mg
- 129 mg
- Thiamin (B1)
- 4.23 mg
- 2.96 mg
- Riboflavin (B2)
- 5.11 mg
- 3.57 mg
- Niacin (B3)
- 69.5 mg
- 48.6 mg
- Vitamin B6
- 5.19 mg
- 3.63 mg
- Folate
- 66 µg
- 46 µg
- Vitamin B12
- 1.12 µg
- 0.78 µg
Other
NutrientPortionPer 100 g
- Water
- 4.4 g
- 3.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 143 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 257 g
- From the source's cup weight and ICMR-NIN household measures
- 30ml
- 21.4 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
84%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2896