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GET /v1/foods/cnf-2898Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 612 kcal
- 428 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 14.3 g
- Carbohydrate
- 102 g
- 71.2 g
- Fat
- 13.6 g
- 9.5 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 68.1 g
- 47.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 4.8 g
- Monounsaturated fat
- 3.1 g
- 2.2 g
- Polyunsaturated fat
- 2 g
- 1.4 g
- Cholesterol
- 34 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 579 mg
- 405 mg
- Potassium
- 1,084 mg
- 758 mg
- Calcium
- 426 mg
- 298 mg
- Iron
- 1 mg
- 0.7 mg
- Magnesium
- 133 mg
- 93 mg
- Phosphorus
- 512 mg
- 358 mg
- Zinc
- 1.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.1 mg
- 2.9 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 7.7 µg
- 5.4 µg
- Thiamin (B1)
- 0.72 mg
- 0.51 mg
- Riboflavin (B2)
- 1.32 mg
- 0.92 mg
- Niacin (B3)
- 7.5 mg
- 5.3 mg
- Vitamin B6
- 0.59 mg
- 0.41 mg
- Folate
- 66 µg
- 46 µg
- Vitamin B12
- 1.14 µg
- 0.8 µg
Other
NutrientPortionPer 100 g
- Water
- 2.9 g
- 2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 143 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 257 g
- From the source's cup weight and ICMR-NIN household measures
- 30ml
- 21.4 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
67%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2898