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GET /v1/foods/cnf-2900Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 512 kcal
- 358 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7 g
- 4.9 g
- Carbohydrate
- 121 g
- 84.4 g
- Fat
- 4.9 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2 g
- Monounsaturated fat
- 1.4 g
- 1 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Cholesterol
- 7 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 849 mg
- 594 mg
- Potassium
- 1,706 mg
- 1,193 mg
- Calcium
- 633 mg
- 443 mg
- Iron
- 24.9 mg
- 17.4 mg
- Magnesium
- 137 mg
- 96 mg
- Phosphorus
- 573 mg
- 401 mg
- Zinc
- 1.5 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 215 mg
- 150 mg
- Thiamin (B1)
- 4.36 mg
- 3.05 mg
- Riboflavin (B2)
- 5.88 mg
- 4.11 mg
- Niacin (B3)
- 72.8 mg
- 50.9 mg
- Vitamin B6
- 6.25 mg
- 4.37 mg
- Folate
- 133 µg
- 93 µg
- Vitamin B12
- 0.29 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 2.5 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 143 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 257 g
- From the source's cup weight and ICMR-NIN household measures
- 30ml
- 21.4 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
87%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2900