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GET /v1/foods/cnf-2902Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 588 kcal
- 411 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 5.1 g
- Carbohydrate
- 124 g
- 86.9 g
- Fat
- 6.8 g
- 4.8 g
- Fibre
- 6.9 g
- 4.8 g
- Sugars
- 95.3 g
- 66.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 2.4 g
- Monounsaturated fat
- 1.7 g
- 1.2 g
- Polyunsaturated fat
- 1 g
- 0.7 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 272 mg
- 190 mg
- Potassium
- 884 mg
- 618 mg
- Calcium
- 86 mg
- 60 mg
- Iron
- 3.3 mg
- 2.3 mg
- Magnesium
- 100 mg
- 70 mg
- Phosphorus
- 250 mg
- 175 mg
- Zinc
- 1.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.1 mg
- 1.5 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 3.6 µg
- 2.5 µg
- Thiamin (B1)
- 0.25 mg
- 0.17 mg
- Riboflavin (B2)
- 0.29 mg
- 0.2 mg
- Niacin (B3)
- 2.9 mg
- 2 mg
- Vitamin B6
- 0.22 mg
- 0.16 mg
- Folate
- 53 µg
- 37 µg
- Vitamin B12
- 0.6 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 1.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 143 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 257 g
- From the source's cup weight and ICMR-NIN household measures
- 30ml
- 21.4 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
85%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2902