Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2906Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 207 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 3.4 g
- Carbohydrate
- 27.4 g
- 19.6 g
- Fat
- 9.1 g
- 6.5 g
- Fibre
- 1.3 g
- 0.9 g
- Sugars
- 19.1 g
- 13.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 4 g
- Monounsaturated fat
- 2.5 g
- 1.8 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 32 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 113 mg
- 81 mg
- Potassium
- 232 mg
- 166 mg
- Calcium
- 161 mg
- 115 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 18 mg
- 13 mg
- Phosphorus
- 137 mg
- 98 mg
- Zinc
- 0.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0.6 µg
- 0.4 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.92 mg
- 0.66 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.31 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 97.5 g
- 69.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 140 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 109 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 253 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large
- 458 g
- 1 medium
- 333 g
- 125ml
- 87.7 g
- 250ml
- 175 g
- 1 small
- 250 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
52%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2906