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Fetch this food by id.
GET /v1/foods/cnf-2908Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 198 kcal
- 88 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.8 g
- 3 g
- Carbohydrate
- 27.7 g
- 12.3 g
- Fat
- 7 g
- 3.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 1.9 g
- Monounsaturated fat
- 2 g
- 0.9 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Trans fat
- 0.34 g
- 0.15 g
- Cholesterol
- 27 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 108 mg
- 48 mg
- Potassium
- 313 mg
- 139 mg
- Calcium
- 248 mg
- 110 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 27 mg
- 12 mg
- Phosphorus
- 194 mg
- 86 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2 mg
- 0.9 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.36 mg
- 0.16 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 0.74 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 182 g
- 80.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 225 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 174 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 405 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 141 g
- 250ml
- 281 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
55%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2908