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GET /v1/foods/cnf-291Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 290 kcal
- 403 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.6 g
- 11.9 g
- Carbohydrate
- 52.3 g
- 72.6 g
- Fat
- 5.4 g
- 7.5 g
- Fibre
- 8.4 g
- 11.6 g
- Sugars
- 20.8 g
- 28.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.5 g
- Monounsaturated fat
- 1.6 g
- 2.3 g
- Polyunsaturated fat
- 2.3 g
- 3.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 1 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 7 mg
- Potassium
- 263 mg
- 365 mg
- Calcium
- 1,015 mg
- 1,410 mg
- Iron
- 28.8 mg
- 40 mg
- Magnesium
- 96 mg
- 134 mg
- Phosphorus
- 1,061 mg
- 1,474 mg
- Zinc
- 1.6 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.7 mg
- Thiamin (B1)
- 1.76 mg
- 2.45 mg
- Riboflavin (B2)
- 1.95 mg
- 2.71 mg
- Niacin (B3)
- 19.1 mg
- 26.6 mg
- Vitamin B6
- 0.06 mg
- 0.09 mg
- Folate
- 1 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 1.5 g
- 2.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 56 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 130 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 45.1 g
- 15ml
- 5.4 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
72%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 291