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GET /v1/foods/cnf-2925Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 687 kcal
- 327 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 2.8 g
- Carbohydrate
- 43.9 g
- 20.9 g
- Fat
- 33 g
- 15.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 41.5 g
- 19.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 20.3 g
- 9.7 g
- Monounsaturated fat
- 9.4 g
- 4.5 g
- Polyunsaturated fat
- 1.4 g
- 0.7 g
- Cholesterol
- 122 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 193 mg
- 92 mg
- Potassium
- 67 mg
- 32 mg
- Calcium
- 34 mg
- 16 mg
- Iron
- 0.3 mg
- 0.1 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 105 mg
- 50 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Vitamin K
- 2.7 µg
- 1.3 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0.17 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 97.7 g
- 46.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 50ml
- 52.6 g
- 45ml
- 47.3 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
35%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2925