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Fetch this food by id.
GET /v1/foods/cnf-2931Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 65 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 3.3 g
- Carbohydrate
- 11.7 g
- 5.6 g
- Fat
- 6.9 g
- 3.3 g
- Fibre
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 2.1 g
- Monounsaturated fat
- 2 g
- 1 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Trans fat
- 0.34 g
- 0.16 g
- Cholesterol
- 27 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 102 mg
- 49 mg
- Potassium
- 359 mg
- 172 mg
- Calcium
- 249 mg
- 119 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 33 mg
- 16 mg
- Phosphorus
- 207 mg
- 99 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.9 mg
- 0.9 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.34 mg
- 0.16 mg
- Niacin (B3)
- 0.6 mg
- 0.3 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 10 µg
- 5 µg
- Vitamin B12
- 0.73 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 182 g
- 87 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 375 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 183 g
- 250ml
- 261 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
34%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2931