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GET /v1/foods/cnf-2932Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 216 kcal
- 113 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 3.4 g
- Carbohydrate
- 36.1 g
- 18.9 g
- Fat
- 5.3 g
- 2.8 g
- Fibre
- 0.8 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 1.7 g
- Cholesterol
- 21 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 159 mg
- 83 mg
- Potassium
- 348 mg
- 182 mg
- Calcium
- 216 mg
- 113 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 25 mg
- 13 mg
- Phosphorus
- 191 mg
- 100 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 0.8 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 0.37 mg
- 0.2 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 0.59 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 142 g
- 74.1 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 191 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 344 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 120 g
- 250ml
- 239 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
66%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2932