Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2972Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 112 kcal
- 49 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0 g
- Carbohydrate
- 29 g
- 12.7 g
- Fat
- 0 g
- 0 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 27 g
- 11.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 5 mg
- Potassium
- 57 mg
- 25 mg
- Calcium
- 119 mg
- 52 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 2 mg
- 1 mg
- Phosphorus
- 44 mg
- 19 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 67.6 mg
- 29.5 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 200 g
- 87.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 229 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 178 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 412 g
- From the source's cup weight and ICMR-NIN household measures
- 1 portion (pouch) prepared
- 764 g
- 125ml
- 143 g
- 250ml
- 286 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
100%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2972