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GET /v1/foods/cnf-2973Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 411 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 0.1 g
- Carbohydrate
- 103 g
- 42.9 g
- Fat
- 1.2 g
- 0.5 g
- Fibre
- 0.5 g
- 0.2 g
- Sugars
- 28 g
- 11.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.5 g
- 0.2 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 24 mg
- Potassium
- 1,040 mg
- 435 mg
- Calcium
- 311 mg
- 130 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 5 mg
- 2 mg
- Phosphorus
- 182 mg
- 76 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 239 mg
- 100 mg
- Vitamin E
- 0.7 mg
- 0.3 mg
- Vitamin K
- 0.5 µg
- 0.2 µg
- Thiamin (B1)
- 1.01 mg
- 0.42 mg
- Riboflavin (B2)
- 0.32 mg
- 0.13 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 72 µg
- 30 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 132 g
- 55.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 239 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 185 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 430 g
- From the source's cup weight and ICMR-NIN household measures
- 1 container (355ml)
- 424 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
97%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2973