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GET /v1/foods/cnf-2979Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 459 kcal
- 376 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.3 g
- 22.4 g
- Carbohydrate
- 82.5 g
- 67.6 g
- Fat
- 2.2 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 15 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 616 mg
- 505 mg
- Potassium
- 1,479 mg
- 1,212 mg
- Calcium
- 897 mg
- 735 mg
- Iron
- 12.8 mg
- 10.5 mg
- Magnesium
- 113 mg
- 93 mg
- Phosphorus
- 764 mg
- 626 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 96.3 mg
- 78.9 mg
- Vitamin E
- 7.3 mg
- 6 mg
- Thiamin (B1)
- 1.95 mg
- 1.6 mg
- Riboflavin (B2)
- 3.17 mg
- 2.6 mg
- Niacin (B3)
- 19.3 mg
- 15.8 mg
- Vitamin B6
- 0.32 mg
- 0.26 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 3.61 µg
- 2.96 µg
Other
NutrientPortionPer 100 g
- Water
- 10 g
- 8.2 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 76 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
72%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2979