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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 11 kcal
- 210 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 28.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.5 g
- 9.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 2.2 g
- Monounsaturated fat
- 0.2 g
- 3.8 g
- Polyunsaturated fat
- 0.1 g
- 2.6 g
- Cholesterol
- 4 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 183 mg
- 3,668 mg
- Potassium
- 27 mg
- 544 mg
- Calcium
- 12 mg
- 232 mg
- Iron
- 0.2 mg
- 4.6 mg
- Magnesium
- 3 mg
- 69 mg
- Phosphorus
- 13 mg
- 252 mg
- Zinc
- 0.1 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 3.3 mg
- Vitamin K
- 0.6 µg
- 12.1 µg
- Thiamin (B1)
- 0 mg
- 0.08 mg
- Riboflavin (B2)
- 0.02 mg
- 0.36 mg
- Niacin (B3)
- 1 mg
- 19.9 mg
- Vitamin B6
- 0.01 mg
- 0.2 mg
- Folate
- 1 µg
- 13 µg
- Vitamin B12
- 0.04 µg
- 0.88 µg
Other
NutrientPortionPer 100 g
- Water
- 2.5 g
- 50.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 anchovy
- 4 g
- 2 medium
- 8 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2985