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Energy
NutrientPortionPer 100 g
- Energy
- 199 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.9 g
- 18.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.4 g
- 3.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.8 g
- Monounsaturated fat
- 2.5 g
- 1.4 g
- Polyunsaturated fat
- 1.8 g
- 1.1 g
- Cholesterol
- 118 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 122 mg
- 70 mg
- Potassium
- 620 mg
- 356 mg
- Calcium
- 139 mg
- 80 mg
- Iron
- 2.6 mg
- 1.5 mg
- Magnesium
- 52 mg
- 30 mg
- Phosphorus
- 348 mg
- 200 mg
- Zinc
- 1.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.5 mg
- 2 mg
- Thiamin (B1)
- 0.13 mg
- 0.08 mg
- Riboflavin (B2)
- 0.13 mg
- 0.07 mg
- Niacin (B3)
- 2.2 mg
- 1.3 mg
- Vitamin B6
- 0.21 mg
- 0.12 mg
- Folate
- 26 µg
- 15 µg
- Vitamin B12
- 3.48 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 132 g
- 75.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fish (500 g)
- 174 g
- 1 fillet
- 79 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2986