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Energy
NutrientPortionPer 100 g
- Energy
- 151 kcal
- 95 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26 g
- 16.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.5 g
- 2.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.7 g
- Monounsaturated fat
- 1.3 g
- 0.8 g
- Polyunsaturated fat
- 1.4 g
- 0.9 g
- Cholesterol
- 92 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 43 mg
- Potassium
- 569 mg
- 358 mg
- Calcium
- 22 mg
- 14 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 37 mg
- 23 mg
- Phosphorus
- 332 mg
- 209 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 0.7 mg
- Thiamin (B1)
- 0.33 mg
- 0.21 mg
- Riboflavin (B2)
- 0.11 mg
- 0.07 mg
- Niacin (B3)
- 3 mg
- 1.9 mg
- Vitamin B6
- 0.18 mg
- 0.12 mg
- Folate
- 16 µg
- 10 µg
- Vitamin B12
- 3.55 µg
- 2.23 µg
Other
NutrientPortionPer 100 g
- Water
- 128 g
- 80.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 159 g
- 1 fish (900g)
- 316 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2993