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GET /v1/foods/cnf-2994Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 256 kcal
- 229 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.3 g
- 18.1 g
- Carbohydrate
- 9 g
- 8 g
- Fat
- 14.9 g
- 13.3 g
- Fibre
- 0.8 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 3.3 g
- Monounsaturated fat
- 6.3 g
- 5.6 g
- Polyunsaturated fat
- 3.7 g
- 3.3 g
- Cholesterol
- 80 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 314 mg
- 280 mg
- Potassium
- 381 mg
- 340 mg
- Calcium
- 49 mg
- 44 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 30 mg
- 27 mg
- Phosphorus
- 242 mg
- 216 mg
- Zinc
- 1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.15 mg
- 0.13 mg
- Niacin (B3)
- 2.6 mg
- 2.3 mg
- Vitamin B6
- 0.21 mg
- 0.19 mg
- Folate
- 35 µg
- 31 µg
- Vitamin B12
- 2.13 µg
- 1.9 µg
Other
NutrientPortionPer 100 g
- Water
- 65.9 g
- 58.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fillet
- 87 g
- 250ml
- 140 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
14%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2994