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GET /v1/foods/cnf-2995Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 570 kcal
- 264 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 53.1 g
- 24.6 g
- Carbohydrate
- 8.6 g
- 4 g
- Fat
- 38.7 g
- 17.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.8 g
- 4.1 g
- Monounsaturated fat
- 10 g
- 4.6 g
- Polyunsaturated fat
- 16 g
- 7.4 g
- Cholesterol
- 1,270 mg
- 588 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,240 mg
- 1,500 mg
- Potassium
- 391 mg
- 181 mg
- Calcium
- 594 mg
- 275 mg
- Iron
- 25.7 mg
- 11.9 mg
- Magnesium
- 648 mg
- 300 mg
- Phosphorus
- 769 mg
- 356 mg
- Zinc
- 2.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 4.1 mg
- 1.9 mg
- Vitamin K
- 1.3 µg
- 0.6 µg
- Thiamin (B1)
- 0.41 mg
- 0.19 mg
- Riboflavin (B2)
- 1.34 mg
- 0.62 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.69 mg
- 0.32 mg
- Folate
- 108 µg
- 50 µg
- Vitamin B12
- 43.2 µg
- 20 µg
Other
NutrientPortionPer 100 g
- Water
- 103 g
- 47.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 389 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 16.2 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
6%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2995