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GET /v1/foods/cnf-2996Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 108 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.4 g
- 18 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.2 g
- Monounsaturated fat
- 5 g
- 2.9 g
- Polyunsaturated fat
- 2.3 g
- 1.3 g
- Cholesterol
- 87 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 96 mg
- 55 mg
- Potassium
- 617 mg
- 354 mg
- Calcium
- 19 mg
- 11 mg
- Iron
- 0.8 mg
- 0.5 mg
- Magnesium
- 30 mg
- 17 mg
- Phosphorus
- 265 mg
- 152 mg
- Zinc
- 1.9 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.15 mg
- 0.09 mg
- Riboflavin (B2)
- 0.17 mg
- 0.1 mg
- Niacin (B3)
- 4.4 mg
- 2.5 mg
- Vitamin B6
- 0.52 mg
- 0.3 mg
- Folate
- 26 µg
- 15 µg
- Vitamin B12
- 1.74 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 132 g
- 76 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fish (500 g)
- 174 g
- 1 fillet
- 87.1 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2996