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GET /v1/foods/cnf-2997Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 198 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.3 g
- 16.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.3 g
- 11.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.7 g
- Monounsaturated fat
- 6.1 g
- 5.5 g
- Polyunsaturated fat
- 2.5 g
- 2.3 g
- Cholesterol
- 36 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 539 mg
- 481 mg
- Potassium
- 328 mg
- 293 mg
- Calcium
- 29 mg
- 26 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 19 mg
- 17 mg
- Phosphorus
- 168 mg
- 150 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.18 mg
- 0.16 mg
- Niacin (B3)
- 2.6 mg
- 2.3 mg
- Vitamin B6
- 0.3 mg
- 0.27 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 4.77 µg
- 4.26 µg
Other
NutrientPortionPer 100 g
- Water
- 78.2 g
- 69.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece
- 20 g
- 250ml
- 140 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2997