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GET /v1/foods/cnf-2999Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 192 kcal
- 290 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 41.6 g
- 62.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.6 g
- 2.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.5 g
- Monounsaturated fat
- 0.2 g
- 0.3 g
- Polyunsaturated fat
- 0.5 g
- 0.8 g
- Cholesterol
- 101 mg
- 152 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4,659 mg
- 7,027 mg
- Potassium
- 967 mg
- 1,458 mg
- Calcium
- 106 mg
- 160 mg
- Iron
- 1.7 mg
- 2.5 mg
- Magnesium
- 88 mg
- 133 mg
- Phosphorus
- 630 mg
- 950 mg
- Zinc
- 1.1 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.3 mg
- 3.5 mg
- Vitamin E
- 1.9 mg
- 2.8 mg
- Vitamin K
- 0.3 µg
- 0.4 µg
- Thiamin (B1)
- 0.18 mg
- 0.27 mg
- Riboflavin (B2)
- 0.16 mg
- 0.24 mg
- Niacin (B3)
- 5 mg
- 7.5 mg
- Vitamin B6
- 0.57 mg
- 0.86 mg
- Folate
- 17 µg
- 25 µg
- Vitamin B12
- 6.63 µg
- 10 µg
Other
NutrientPortionPer 100 g
- Water
- 10.7 g
- 16.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece (14 cm x 4 cm x 1 cm)
- 66.3 g
- 55g
- 55 g
- 75g
- 75 g
- 35g
- 35 g
Macro split
Share of energy from protein, carbs and fat.
92%
Protein
0%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2999