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GET /v1/foods/cnf-3000Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 181 kcal
- 104 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31 g
- 17.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.5 g
- 3.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.1 g
- Monounsaturated fat
- 2 g
- 1.2 g
- Polyunsaturated fat
- 0.8 g
- 0.5 g
- Cholesterol
- 106 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 98 mg
- 56 mg
- Potassium
- 601 mg
- 345 mg
- Calcium
- 26 mg
- 15 mg
- Iron
- 0.6 mg
- 0.4 mg
- Magnesium
- 70 mg
- 40 mg
- Phosphorus
- 366 mg
- 210 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.2 mg
- 1.3 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.13 mg
- 0.08 mg
- Riboflavin (B2)
- 0.17 mg
- 0.1 mg
- Niacin (B3)
- 7.3 mg
- 4.2 mg
- Vitamin B6
- 0.52 mg
- 0.3 mg
- Folate
- 26 µg
- 15 µg
- Vitamin B12
- 4.36 µg
- 2.5 µg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 78 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fish (500 g)
- 174 g
- 1 fillet
- 87.1 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3000