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GET /v1/foods/cnf-3001Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 248 kcal
- 221 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 18.2 g
- Carbohydrate
- 8.4 g
- 7.5 g
- Fat
- 14.2 g
- 12.7 g
- Fibre
- 0.4 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 3.5 g
- Monounsaturated fat
- 6 g
- 5.3 g
- Polyunsaturated fat
- 3.3 g
- 2.9 g
- Cholesterol
- 94 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 390 mg
- 348 mg
- Potassium
- 381 mg
- 340 mg
- Calcium
- 36 mg
- 32 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 47 mg
- 42 mg
- Phosphorus
- 243 mg
- 217 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.15 mg
- 0.13 mg
- Niacin (B3)
- 4.8 mg
- 4.3 mg
- Vitamin B6
- 0.29 mg
- 0.26 mg
- Folate
- 38 µg
- 34 µg
- Vitamin B12
- 2.35 µg
- 2.1 µg
Other
NutrientPortionPer 100 g
- Water
- 66.9 g
- 59.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fillet
- 87 g
- 250ml
- 140 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
14%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3001