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GET /v1/foods/cnf-3003Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 236 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.7 g
- 17.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.8 g
- 4.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.1 g
- Monounsaturated fat
- 4.3 g
- 2.2 g
- Polyunsaturated fat
- 2.3 g
- 1.2 g
- Cholesterol
- 127 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 149 mg
- 75 mg
- Potassium
- 545 mg
- 275 mg
- Calcium
- 119 mg
- 60 mg
- Iron
- 1.8 mg
- 0.9 mg
- Magnesium
- 59 mg
- 30 mg
- Phosphorus
- 356 mg
- 180 mg
- Zinc
- 1.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2 mg
- 1 mg
- Thiamin (B1)
- 0.14 mg
- 0.07 mg
- Riboflavin (B2)
- 0.34 mg
- 0.17 mg
- Niacin (B3)
- 4.7 mg
- 2.4 mg
- Vitamin B6
- 0.59 mg
- 0.3 mg
- Folate
- 30 µg
- 15 µg
- Vitamin B12
- 3.96 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 153 g
- 77.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 198 g
- 1 fish (1100g)
- 384 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3003