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Energy
NutrientPortionPer 100 g
- Energy
- 375 kcal
- 184 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 37.6 g
- 18.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 23.8 g
- 11.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 2.4 g
- Monounsaturated fat
- 14.7 g
- 7.2 g
- Polyunsaturated fat
- 1.9 g
- 0.9 g
- Cholesterol
- 257 mg
- 126 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 104 mg
- 51 mg
- Potassium
- 555 mg
- 272 mg
- Calcium
- 41 mg
- 20 mg
- Iron
- 1 mg
- 0.5 mg
- Magnesium
- 41 mg
- 20 mg
- Phosphorus
- 441 mg
- 216 mg
- Zinc
- 3.3 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.7 mg
- 1.8 mg
- Vitamin E
- 8.2 mg
- 4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.31 mg
- 0.15 mg
- Riboflavin (B2)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 7.1 mg
- 3.5 mg
- Vitamin B6
- 0.14 mg
- 0.07 mg
- Folate
- 31 µg
- 15 µg
- Vitamin B12
- 6.12 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 68.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 204 g
- 1 fish (900g)
- 405 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3004